We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day.
Yoga has been scientifically proven to have a range of positive effects on office workers and it’s an easy practice to bring into the corporate environment.
- Reduces lower back pain
- Reduces stress
- Increases morale
- Increases energy
- Improves concentration and focus
It also give co-workers an opportunity to relax and do a non-work related activity together. This can lead to more harmonious workplace relationships, better conflict resolutions and healthier and happier employees.
There really isn’t a good reason not to bring yoga into the office.
You can access some of the scientific articles around the benefits of yoga here.