Benefits of bringing yoga into the workplace

We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day. Yoga has been scientifically proven to have a range of positive effects on office workers and it’s an easy […]

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Setting Intentions for the New Year

It’s that time of year where we get inundated with “new year new you” advertising and everyone is sharing their resolutions for the new year. These often include resolutions for change such as starting a new healthy eating habit, exercising more or finding a new job. The problem is that often before the end of […]

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International Yoga Day & Winter Solstice

Happy International Yoga Day and Winter Solstice (for those of us in the southern hemisphere!) I started my day on the mat (how else) sharing my passion for yoga with some wonderful students before coming home and doing my own practice. I thought this is the perfect opportunity to share a short Winter Solstice inspired […]

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Christmas Gift Ideas

It’s that time of year again where shops fill up with stressed out people rushing around trying to find their loved ones the perfect gift. I think we often get so swept up in the hype that we forget that the gifts that often mean the most are the ones that come from the heart […]

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Warming up before practice

If I head out to practice first thing in the morning, I often need to warm up first. My tendons and muscles tend to be on the stiff side first thing and I find that doing some warm ups, either as part of my home practice, or before I leave for class really helps my […]

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Yoga Fun – Morning Routine

Hello everyone! Summer is finally on it’s way and I can’t wait for the warm days to arrive. It’s so much easier for me to get up early in the mornings to go to yoga when it’s light and warm. This doesn’t necessarily mean it’s easy at the moment and I still have my mornings […]

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