Book review – Namaste the Hard Way

I was looking for something easy and interesting to read when I came across this book by Sasha Brown-Worsham. I didn’t know anything about Sasha, but the book sounded interesting. We follow Sasha on a journey as she reconnects with her mother through her yoga practice years after her mother passes away from cancer. Her […]

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How to practice yoga with an injury

There will come a time in most yoga practitioners life when you will find yourself injured. This could be for reasons completely unrelated to yoga, overuse, overstraining, receiving a bad adjustment or just plain old bad luck. So what’s a yogi or yogini to do?Sometimes you can still continue to practice asana or the physical […]

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5 Tips that helped ease my anxiety

I have always been an anxious person. As a child the feeling of my stomach doing flip flops, nausea and my throat closing up was all too familiar. Unfortunately, it got even worse as I got older. I am incredibly risk averse because I always fear the worst will happen. There are even days where […]

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Book Review – A Search in Secret India

I’ll be honest, this was a spur of the moment buy for me. We were renovating our en-suite bathroom camping out in the spare room (usually my yoga room) and I was desperate for something to read to take my mind of the stresses of the building work going on smothering everything in our house […]

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How to help your immune system this winter

We’re right in the start of winter and you would have noticed a few co-workers already succumbing to winter bugs. You would also have seen a sudden increase in β€œimmune booster” products being advertised to us, but do they even work? I thought I’d share a few scientifically proven ways you can help keep your […]

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Setting Intentions for the New Year

It’s that time of year where we get inundated with “new year new you” advertising and everyone is sharing their resolutions for the new year. These often include resolutions for change such as starting a new healthy eating habit, exercising more or finding a new job. The problem is that often before the end of […]

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