International Yoga Day & Winter Solstice

Happy International Yoga Day and Winter Solstice (for those of us in the southern hemisphere!) I started my day on the mat (how else) sharing my passion for yoga with some wonderful students before coming home and doing my own practice. I thought this is the perfect opportunity to share a short Winter Solstice inspired sequence with you.

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Warming up before practice

yb-warm-up

If I head out to practice first thing in the morning, I often need to warm up first. My tendons and muscles tend to be on the stiff side first thing and I find that doing some warm ups, either as part of my home practice, or before I leave for class really helps my body feel more comfortable. I also find that it prepares me mentally for my practice by making me aware of my breath and how my body is feeling and reacting in poses.

Join me in my latest video as I talk you through a quick warm up that you can do ahead of any yoga practice or your exercise of choice. As always when practicing, remember to listen to your body and stop if you experience any pain.

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Have a wonderful week!
xx