How to practice yoga with an injury

There will come a time in most yoga practitioners life when you will find yourself injured. This could be for reasons completely unrelated to yoga, overuse, overstraining, receiving a bad adjustment or just plain old bad luck. So what’s a yogi or yogini to do?Sometimes you can still continue to practice asana or the physical […]

Read More

Benefits of bringing yoga into the workplace

We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day. Yoga has been scientifically proven to have a range of positive effects on office workers and it’s an easy […]

Read More

International Yoga Day & Winter Solstice

Happy International Yoga Day and Winter Solstice (for those of us in the southern hemisphere!) I started my day on the mat (how else) sharing my passion for yoga with some wonderful students before coming home and doing my own practice. I thought this is the perfect opportunity to share a short Winter Solstice inspired […]

Read More

Warming up before practice

If I head out to practice first thing in the morning, I often need to warm up first. My tendons and muscles tend to be on the stiff side first thing and I find that doing some warm ups, either as part of my home practice, or before I leave for class really helps my […]

Read More

Yoga Fun – Morning Routine

Hello everyone! Summer is finally on it’s way and I can’t wait for the warm days to arrive. It’s so much easier for me to get up early in the mornings to go to yoga when it’s light and warm. This doesn’t necessarily mean it’s easy at the moment and I still have my mornings […]

Read More

Yoga for Shoulders

Hi everyone! So I’ve been a little bit busy recently with some exciting new projects, one of which is my new YouTube channel. Expect videos of where I live, my travels and of course, yoga! I plan to create a series of short yoga practices (called yoga bites) which most people could squeeze into their […]

Read More

Book review – Yoga for Life: A Journey to Inner Peace and Freedom

I recently read Colleen Saidman Yee’s book, Yoga for Life. I didn’t really know what to expect. I’ve known a little bit about her from what I’ve read in articles but this was an opportunity to find out more about her and her love for yoga in her own words. She has divided the book into […]

Read More