The Eight Limbs of Yoga

Most of us are familiar with the physical side of yoga, known as Asana, but very few know that all together yoga comprises of Eight Limbs. There’s more to yoga than just stretching and trying to get some killer arms while working on your Chaturanga. The Eight Limbs were first recorded in the sage Patanjali’s […]

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5 Ways yoga changed my life

When I first started practicing yoga many moons ago, I didn’t really think it would have much impact on my life away from the mat. Boy was I wrong! But I’ve never been happier about being wrong. Yoga helped me combat stress and anxiety. I’ve always been a bit anxious but by the time I […]

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Adapting your practice to autumn

Ok, who flipped the switch from summer to autumn? Already the mornings are much darker when I get up and there’s a chill in the air when I head out to yoga practice. This has meant changing my personal practice (and my classes) a bit to adapt to the changing season. I am definitely slowing […]

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Your first yoga class

Yay! You’ve decided to try something new and take your first yoga class but the butterflies in your stomach want you to pretend you never signed up for it. Don’t worry, we’ve all experienced being nervous at our first class before and in my case, I still get nervous when I go for a class […]

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