Try a little self-care this Festive Season

Aaah the Holidays. For some of us it means decorating the tree, getting all excited baking delicious treats and counting down the days until we get to celebrate, for others it can be a stressful and even lonely time of year. Whether it’s seeing and spending time with family members you don’t see eye to […]

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5 Tips that helped ease my anxiety

I have always been an anxious person. As a child the feeling of my stomach doing flip flops, nausea and my throat closing up was all too familiar. Unfortunately, it got even worse as I got older. I am incredibly risk averse because I always fear the worst will happen. There are even days where […]

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