Book review – Namaste the Hard Way

I was looking for something easy and interesting to read when I came across this book by Sasha Brown-Worsham. I didn’t know anything about Sasha, but the book sounded interesting. We follow Sasha on a journey as she reconnects with her mother through her yoga practice years after her mother passes away from cancer. Her […]

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How to practice yoga with an injury

There will come a time in most yoga practitioners life when you will find yourself injured. This could be for reasons completely unrelated to yoga, overuse, overstraining, receiving a bad adjustment or just plain old bad luck. So what’s a yogi or yogini to do?Sometimes you can still continue to practice asana or the physical […]

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5 Tips that helped ease my anxiety

I have always been an anxious person. As a child the feeling of my stomach doing flip flops, nausea and my throat closing up was all too familiar. Unfortunately, it got even worse as I got older. I am incredibly risk averse because I always fear the worst will happen. There are even days where […]

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Book Review – A Search in Secret India

I’ll be honest, this was a spur of the moment buy for me. We were renovating our en-suite bathroom camping out in the spare room (usually my yoga room) and I was desperate for something to read to take my mind of the stresses of the building work going on smothering everything in our house […]

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Benefits of bringing yoga into the workplace

We lead busy lives. We sit for long periods of time staring at our computer screens, our work-life can often times be quite stressful and we rarely get an opportunity to hit pause during the day. Yoga has been scientifically proven to have a range of positive effects on office workers and it’s an easy […]

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International Yoga Day & Winter Solstice

Happy International Yoga Day and Winter Solstice (for those of us in the southern hemisphere!) I started my day on the mat (how else) sharing my passion for yoga with some wonderful students before coming home and doing my own practice. I thought this is the perfect opportunity to share a short Winter Solstice inspired […]

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Warming up before practice

If I head out to practice first thing in the morning, I often need to warm up first. My tendons and muscles tend to be on the stiff side first thing and I find that doing some warm ups, either as part of my home practice, or before I leave for class really helps my […]

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