Hello and welcome!
I’m Michèle and welcome to my corner on the Internet.
Growing up I loved running (sprinting, long distance took way too long for my liking) and long jump. Unfortunately injuries put an end to that and I was at a loss as to what to do next.
I came across a book on yoga in the library in my teens and started to copy the poses out of the book, but it was only once I attended University that I started to get serious about my practice and stepped onto my mat regularly.
By this stage I was also a vegetarian, but not necessarily a particularly healthy one. There was so much conflicting information out there that I just became overwhelmed.
I loved the way yoga helped me manage my back injury and how it helped ease some of my anxiety, but I wasn’t loving how some of the food I was eating was making me feel. I finally took the plunge and did my yoga teacher training. It was also around this time I became interested in how our food fuels our bodies and learn more about eating a healthy, balanced diet that doesn’t feel restrictive. After teaching yoga for a while, I decided to go back to Uni to get qualified as a nutritionist.
I am passionate about encouraging people to live a healthy, balanced life. There’s a lot of misinformation on the Internet and the vast amount of information can be quite overwhelming when you’re first starting out. I want to support and show people that it can be quite easy to live healthily.
My goal with this little corner on the Internet is to create an inclusive, supportive global community. I look forward to sharing my tips, practices and healthy recipes with you.