Why Personalised Nutrition is Essential for Acne Healing
Michele Reid Michele Reid

Why Personalised Nutrition is Essential for Acne Healing

When it comes to managing acne, the advice can feel overwhelming — and often, contradictory. You might hear that cutting dairy is the solution, that you should avoid chocolate, or that some miracle supplement will clear your skin overnight. But here’s the truth: acne is a complex condition, and one-size-fits-all advice often misses the mark.

At Life Cycle Wellness, I believe your skin deserves better than generic recommendations. It deserves a targeted, personalised, evidence-based approach — one that looks beyond symptoms to uncover the true root causes of your skin struggles.

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Understanding Common Nutrition Triggers for Eczema
Michele Reid Michele Reid

Understanding Common Nutrition Triggers for Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by red, inflamed, and itchy patches of skin. It can be a persistent and often debilitating issue, especially for women in their mid-twenties to fifties who juggle numerous responsibilities and are conscious of their appearance. As a nutritionist specializing in skin health, I have seen firsthand how certain dietary choices can significantly impact eczema symptoms. Let's explore some common nutritional triggers and the scientific evidence behind them.

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Anxiety during Perimenopause
Michele Reid Michele Reid

Anxiety during Perimenopause

Perimenopause is a transitional period that marks the transition into menopause.  It usually begins in our late 30s or early 40s and can last up to ten years. During this time, our bodies go through many changes, including fluctuations in hormones that can cause anxiety and other symptoms. So let’s explore why so many of us experience anxiety during perimenopause and how nutrition and yoga can potentially help reduce the severity for us.

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Benefits of a plant-based diet for women in their
Michele Reid Michele Reid

Benefits of a plant-based diet for women in their

More women are considering cutting down their meat consumption or going plant-based as a way to improve their health. Considering a plant-based diet emphasises whole foods, there are several benefits to adding more plants to your diet.

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