Why you shouldn’t cut out carbohydrates

If you’re on social media, you would have no doubt have been bombarded by people claiming carbohydrates are terrible for us. I’m here to tell you that couldn’t be further from the truth. Our bodies need carbohydrates to function optimally. The important thing is to make sure we eat mostly complex carbohydrates.

What are Complex Carbohydrates?

Complex carbohydrates are a type of carbohydrate that is made up of sugar molecules that are strung together in long in complex chains. They are often found in whole grains, fruits, vegetables, and legumes. Unlike simple carbohydrates, which are broken down quickly and cause a spike in blood sugar levels, complex carbohydrates take longer to digest and provide a slow, steady release of energy.

Benefits of Eating Complex Carbohydrates

Improved Digestion

One of the most significant benefits of eating complex carbohydrates is improved digestion. Complex carbohydrates are high in fibre, which can reduce constipation as well as support our gut micro biome.

Increased Energy

Complex carbohydrates provide a slow, steady release of energy that can help us maintain our energy levels throughout the day. Unlike simple carbohydrates, which can cause a sudden spike in energy followed by a crash, complex carbohydrates provide sustained energy that can keep you going for longer periods.

Weight Management

Eating complex carbohydrates can also help us maintain a healthy weight. Because they take longer to digest, complex carbohydrates help to keep you feeling full for longer periods. This can prevent overeating and snacking between meals, which can lead to weight gain.

Improved Heart Health

Complex carbohydrates are also beneficial for heart health. They are high in fibre and low in fat, which can help to reduce cholesterol levels and lower the risk of heart disease. Eating complex carbohydrates also helps to regulate blood sugar levels, which can help to prevent diabetes.

Better Mental Health

Finally, eating complex carbohydrates can have a positive impact on mental health. Studies have shown that complex carbohydrates can help to improve mood and reduce symptoms of anxiety and depression. This is because they help to regulate blood sugar levels, which can help to stabilize mood.

In conclusion, eating complex carbohydrates is essential to help us stay healthy and energised. They provide numerous benefits, including improved digestion, increased energy, weight management, improved heart health, and better blood sugar levels.