Yoga Benefits for Perimenopause

Perimenopause is the natural transition period that every woman starts to go through in her late 30s or early 40s. During this time hormones fluctuate, potentially causing a range of symptoms. These symptoms can include hot flashes, mood swings and insomnia. Yoga has been identified as a great resource that can help reduce some of the symptoms associated with perimenopause.

Reduces hot flashes

Hot flashes are one of the most common symptoms of perimenopause. They can be uncomfortable and can happen anytime, anywhere. Yoga can help reduce the frequency and intensity of hot flashes by promoting relaxation and reducing stress. For many women, stress is a known trigger that brings on hot flashes. By lowering their stress, they’re able to reduce the severity of their hot flashes.

Improves sleep

Insomnia is another common symptom of perimenopause. Lack of sleep can lead to fatigue, irritability, and difficulty concentrating. Yoga can help improve sleep quality by promoting relaxation and reducing stress levels. Yoga has shown to help women fall asleep faster and stay asleep for longer. Opt for a relaxing meditation or gentle or restorative yoga practice before bed.

Reduces anxiety and depression

Low mood and anxiety are also quite common during perimenopause. Yoga has been shown to reduce anxiety and depression by promoting relaxation and reducing stress levels. Yoga also promotes mindfulness, which can help with reducing the severity of mood swings.

Improves bone density

Perimenopause can also lead to a loss of bone density, which can increase the risk of osteoporosis. Yoga can help improve bone density as you perform asana (yoga poses). Asana is a great option for weight-bearing exercise. It’s low impact but helps to improve bone density reducing the risk of osteoporosis.

In conclusion, yoga can be a great resource for perimenopause women in helping them manage symptoms while improving their overall quality of life.  There are a range of different yoga styles available. The best way to see if yoga might work for you is to try a few styles and find the one that you enjoy. Some of my favourite to help me destress and unwind include pranayama (breathing exercises), gentle yoga, restorative yoga and Yin yoga. I find slowing down, focussing on the breath and having the opportunity to let my body soften a great really beneficial.